• 1-on-1 Initial Assessment: Baseline testing with VALD technology to measure sport-relevant metrics like strength, rate of force development, reactive strength index, and more.

    Strength and Conditioning Classes: Small group classes, twice per week on Monday and Wednesday from 3:30-4:25pm.

    Progress Reports: Athletes and parents will be contacted by our coaches mid-program with a progress overview.

    6-Week Re-Test: All athletes will re-test their metrics on the VALD equipment at the end of each 6-week cycle. Fridays at 3:30pm.

    Exclusive offers on 1-on-1 training, nutrition coaching, and event invites.

Paid in Full - $990
Paid Weekly - $165

Precision Performance Tracking with VALD Systems

A man standing on a platform, with various fitness metrics and data points displayed around him, including forces exerted during different exercises, and a trainer standing nearby holding a tablet. The background is black.

  • What it Covers:
    Strength assessment, power output, jump testing, sprint mechanics, and baseline athletic profiling using VALD force plates and measurement systems.

  • What it Covers:
    Lower and upper-body imbalance detection, mobility insights, stability screening, and detailed metrics to identify risks and target specific training needs.

  • What it Covers:
    Data visualization, standardized metrics, session-to-session comparisons, and long-term performance reports to measure improvement and guide individualized training plans.